Why am I tired all the time?
Last Updated: 30.06.2025 06:56
Listen to uplifting music.
8. Consume electrolytes after waking up.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
They don’t know why though.
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
- Fruits
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Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
Your gut will thank you.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods: